How To Deal With Anxiety When Going To The Dentist

A lot of men and women suffer from an aversion to dentists and dentistry. As much as eighty percent of the U.S. adult population admits to having a certain amount of anxiety about going to the dentist, as many as half of these people today claim that it prevents them from having regular check-ups and cleanings. Dental anxiety can eventually prove detrimental to dental health, as a few men and women who need cleaning or therapy may be too afraid to schedule an appointment for an easy process or a check-up.

Oftentimes, it’s a fear of the unknown which compels people to avoid visiting the dentist. They may feel uncomfortable if they don’t understand what their dentists do poking around inside their mouths, or they may fear at the sight of the instruments lying on the tables near their heads. The solution to this issue is simple: ask your dentist any questions you want. It is expected of these to describe the procedures they use, and in many cases simply finding out exactly what instrument or a specific procedure is for is sufficient to calm a patient’s worries. Your dentist will be happy to clarify what it is she’s doing on your mouth, so never hesitate to ask.

The worst aspect of any dental trip for most people is the noise. The buzzing, whirring, and high-pitch squealing of dental instruments can evoke feelings of dread from those who don’t like having their mouths probed. A media player can assist these people hugely. MP3 or CD players may drown out the noise of the process and also take your mind off the stress. The dental sector, overall, has recognized dental issues as a significant concern, and so steps are taken to guarantee each patient’s comfort. Televisions are a frequent sight in most dental offices, and video game consoles and DVD players are not uncommon. Your dentist ought to be more than happy to accommodate you.

If the bright light shining in your face is a source of stress or concern, you should think about bringing in a pair of shades along to your next visit. These are usually entirely transparent and do nothing to block out the light, although some procedures involve the use of safety glasses. Sunglasses will protect your eyes and offer you some escape from the strength of the bulb overhead. If you can physically relax and put your body then your brain will follow and you’ll feel worried about your dental visit.

Your Dental Anxiety Defined

To check at what dental anxiety is let us first all consider stress generally. Anxiety is a normal psychological and physiological response to any scenario or some stimulus. Everyone experiences anxiety at any point or another and also to a certain level it might be considered”normal”. After all, it’s the body’s built-in “alarm system” to protect you once you’re confronted with a real or perceived threat. Your human body’s “fight or flight” switch is triggered flood your body with specific hormones that enable you to do it in the face of risk. When stress becomes a chronic issue though it’s time to take action and discover a solution to your issue.

In some people, genetics can play a role in making them vulnerable to stress. There may be reasons, affected by neurotransmitters to the mind. Many people experience phobic responses such as an irrational fear of visiting the dentist or for others, fear or anxiety when visiting the dentist reignites injury from experience of visiting the Dentist or at some folks can be associated with childhood physical or sexual abuse.

The memory of traumas you have experienced during your life is saved in your cellular memory, in other words, each cell within your body remembers THAT harm! No wonder you feel anxiety and fear in just the idea of going to the dentist, let alone sitting at the seat.

One frequent difficulty you may face if suffering from dental anxiety and probably the worst thing you can do is to put off or delay visiting the Dentist. It is a vicious cycle, however, you know that you ought to go, but it’s too scary, to postpone or put off going for weeks or years after which you wake up one night using a dreadful toothache. You’ve reluctantly booked into getting that tooth looked at, just to be told that you need that tooth seeing to but others to boot before you know it! Life does not seem fair!

Commonly used treatments for dental anxiety are these matters as distraction methods, cognitive therapy, hypnotherapy, and acupuncture. Maybe more regular use is oral or intravenous sedation to reduce anxiety. The latter means that you must have this treatment at each visit.

Many people that don’t have dental anxiety may wonder what all the fuss is about. Once anxiety levels begin to increase in your body though, you’re in “flight or fight mode” and the adrenaline starts to pump and there’s no doubt in your mind the fear exists. This, unfortunately, as someone with dental anxiety will testify tends to make you sensitive to feeling the pain that is the basis for having anxiety about visiting the Dentist in the first place. The more stressed you feel the harder cure by the Dentist can be increasing already large anxiety levels and no doubt anxiety levels from the dentist too.

The more common and very real symptoms of Dental Anxiety are:


Twitch pounding heart






Feeling fear and dread

Tightness in the chest




But even though you might feel like nobody understands what you have been undergoing, know that you are not alone, dental anxiety, fear, phobia anything you would like to call it, is quite common indeed. You can certainly do something about it, the great news is that it isn’t impossible to get over and it may be permanent, I’m one of many who’ve done just that.

Overcoming Your Fear Of Your Dentist

Approximately fifteen percent of the population in the United States suffers from dentist anxiety, also known as dental phobia. It’s not a made-up phobia but as with different phobias, it’s based on irrational fears but there are ways to overcome this anxiety. This phobia is debilitating. It may cause people to skip dental checkups or not go to the dentist in any way.

Causes of dentist anxiety

• Prior experience-if you have experienced a debilitating dental visit or you have gone with somebody to the dentist that had a painful encounter it could let you create this phobia during future visits. The procedure wasn’t painful but it might have been because of the insensitivity to anxiety that aggravated it.

• Posttraumatic Stress Disorder (PTSD) or anxiety disorder-there are some that suffer from PTSD or general anxiety disorder and having dentist phobia is only one of their many fears they suffer from.

• Abusive history-if somebody has a background of being a victim of emotional or sexual abuse that they may associate similar anxieties with they are within the care of an authority figure, such as the dentist. Even though there aren’t any incidents of abuse that the dentist might appear abusive to them, particularly if it’s a dentist.

Ways to overcome dentist anxiety

• Choose your dentist-look for a dentist that will accept and understand your nervousness like Carbonear Dental. Do not go to a dental clinic or decide on a dentist out of the telephone book. It is also possible to ask family members and friends if they know a compassionate dentist. Since dental phobia affects many people some dentists specialize in treating those with this problem. Make your visit a succinct appointment so you can get to know the dentist and inform them of your dentist’s anxiety. If the dentist does not seem to care or seems to brush your anxiety off, start looking for another dentist.

• Using sedation-if you cannot sit without fearing the worst the dentist can prescribe or suggest sedation. This can be oral, inhalation, or intravenous (IV) sedation before any treatment. It will help to relieve your anxiety while the treatment is done, and you’ll be conscious. You may need to bring somebody along as you could be advised not to drive for a couple of hours, to drive you home to give the period to wear off.

• General anesthesia-there is instances where dentist stress is intense or with young kids, this might be used for difficult dental procedures like a root canal or tooth extraction. As a final resort of sedation isn’t working, it needs to be performed under extreme caution and is frequently utilized.